It's a New Year which means a new you, or so the saying goes but please don't let cliches put you off actually making some positive changes in your life this year.
Do you spend most of the working week wishing it was the weekend and then when those two precious days roll around, you do absolutely nothing? Try these 6 things to help shake it up!
If you've been Googling "arachnophobia treatment" or "overcoming severe arachnophobia" and you've found your way onto my post, firstly welcome but more importantly WELL DONE!
Planning a long haul flight? Or a magical trip to New Zealand? The bad news is the long flight is a killer, the good news is that this survival guide lists helpful tips on what to bring, do and wear on a long haul flight from the UK to New Zealand.